Halle Berry toned figure

Being a Hollywood Celebrity requires a determination to maintain body figure and beautiful/handsome face. Maintaining a good body to some celebrities need some disciplines and hard work. In the end, these celebrities are nothing more like us, but maybe they work harder in shaping their figure.

While stars like Halle Berry, Elisha Cuthbert, Liz Hurley don’t really do any specific diet or workout, some stars are working harder to get a good figure. Here are some diet and workout list some of the celebrity.

DIET PLAN

Adriana Lima        portion control
Allesandro Ambrosio    no junk food, no chocolate
Angelina Jolie        portion control
Ashanti            portion control

Beyonce Knowles        low cal, low carb, low fat, lots veggie, avoids red meat

Cameron Diaz        order everything in half-portion
Carrie Underwood    vegetarian, counts calories, avoid junk food
Charlize Theron        low carb, lots of mini meals
Christina Aguilera    limit carb and starches
Cindy Crawford        zone diet (40% carb, 30% protein, 30% fat, eat 5x a day)
Claudia Schiffer    portion control, organic food only

Denise Richards        eat everything in moderation

Elisha Cuthbert        eat healthy: fruits and vegetables
Elizabeth Hurley    portion control
Elle Macpherson        eat 100% organic, avoids carbs
Eva Longoria        portion control

Halle Berry        5-factor diet and diabetic diet
Heidi Klum        david kirsch diet plan (low card, low calorie)

Petra Nemvoca        portion control

WORKOUT ROUTINES

Adriana Lima            capoeira
Allesandro Ambrosio        brazillian butt lift workout
Angelina Jolie            treadmill cardio, yoga, kickboxing, canoeing, push up
Ashanti                cardio, light weights

Beyonce Knowles            master cleanse

Cameron Diaz            hike, snowboard, surf
Carrie Underwood        treadmill, exercise ball, swimming
Charlize Theron            ballet, yoga, running, ice skating
Christina Aguilera        cardio 40mins, toning 40mins, stretching 10min
Cindy Crawford            20mins cardio, yoga, pilates
Claudia Schiffer        pilates

Denise Richards            pilates

Elisha Cuthbert            jogging and staying active
Elizabeth Hurley        chasing her kids around (no specific workout)
Elle Macpherson            pilates, light weights, swim, yoga, horseback riding
Eva Longoria            aerobics, kickboxing, yoga, lunges

Halle Berry            cardio
Heidi Klum            david kirsch style

Petra Nemvoca            pilates three times a week

sonia couling mtv asia vj

During my high school time, I turn to MTV ASIA all the time. One of the reason why i stay tuned to MTV was the pretty face of Sonia Couling. To me I think she is still the prettiest MTV ASIAN VJ. I wonder where she is now after her VJ time, and so I googled her.

It appears that after being an MTV VJ, Sonia hosted first THAI NEXT TOP MODEL SHOW (in 2005) She also just recently got married (in 2007). During a talk show in 2007, she said that she has plans on going back to be MTV VJ. She also starred in one movie “Destiny Upside Down”.

It appears that Sonia Couling is pretty famous in Thailand and have won #2 rank in FHM Sexiest Woman in Asia and #23 Most Beautiful Woman in the World. Sonia Couling, who has an English father and Thai mother, started her career at the age of 14 when she starred in a 7-up commercial.

Adriana Lima

Adriana Lima has one of the most rocking body in the world. Some of you may have wonder what she does to maintain that toned body. Here are her secrets:

EXERCISE:
-Capoeira (Brazilian Martial Arts combining dance, music aerobics, and choreographed play fighting)
-cardio workouts (30 minutes run)
-rope jumping (she said 10mins of jumping rope is equal to 30mins of treadmill)

DIET:
- Adriana Lima uses Portion Control to maintain her figure and eat lots of Brazillian food.

OTHER SECRETS:
- drink lots of water and get plenty of rest each night

NO PAIN NO GAIN, that’s what people always said. Sometimes I wonder if being a celebrity is a happy experience or not. After I watch Denise Richards’ “It’s Complicated”, a show where we can see what Denise Richards is doing everyday, I can feel the pressure of being a celebrity that is “you always have to look good or the media will criticize you”.

The same thing also happens with Jessica Simpson. After appearing in 99.9 Kiss Country’s Annual Cookout in Pembroke, Fla, media starts to make a big deal of her new look. In the brief interview during the cookout, Jessica said that she is soooo happy with her boyfriend Tony Romo.

Jessica Simpson old and new look

Let’s compare this with Jessica’s body during her role as Daisy Duke in Dukes of Hazard. To get that kind of body, Jessica Simpson had to work out 2 hours/day, 5 days a week. 45 minutes of strength training, 45 mins of cardio, squats and lunges (3×20min) and squat jumps. Sounds like a boot camp to me.

So tell me what you prefer, Skinny but Boot Camp Stressful, or Normal and SOOO HAPPY?

elisha cuthbert

While some celebrities does look awful without make up, these Hollywood celebs do not need artificial stuff to make them prettier. They are PRETTY AS IS!

Elisha Cuthbert still has her cuteness even with no make up, Halle Berry has natural beauty, and Jennifer Lopez still looks the same.

As women, we always idolize our favorite celebrities for their youthful skin and beauty. How do they do that? Is it the cosmetic surgeries and botox? Nope, it’s more than that.

Kate Hudson

(more…)

What do these three gorgeous girls have in common?

The answer is that they all have been/is the spokesperson and ad model for KAMISETA, a bright colored fresh looking clothing brand from Philippines. I have been to one of the boutiques and very pleased with the range of clothing that they offer. At that time, their model was still Kate Hudson.

I think among the three models, Kate Hudson fits the Kamiseta Brand the most. What do you guys think? Kate Hudson, Petra Nemcova, or Alicia Silverstone?

petra nemcova for kamiseta

kate hudson for kamiseta

Alicia Silverstone for kamiseta

Ever wonder what a woman with the most plastic surgery in the world would look like?
Meet Sarah Burge, a 49-years-old woman who have had 100 plastic surgeries. Altogether, her plastic surgery procedures  is worth USD 850,000.00. The Guinness Book of Record even name Sarah Burge as the woman with most plastic surgeries in the world.

Sarah Burge woman with most plastic surgeries

Due to the massive plastic surgeries she has done, Sarah Burge claims to be the “Real Life Barbie”

This is the list of plastic surgeries Sarah Burge has undergone:
rhinoplasty, butt lift, breast implants and liposuction of the face, hips, thighs and jaw line, tummy tuck, eyelid lift, chin implant, teeth whitening, botox, fat injections in her hands, facial fillers, laser skin resurfacing and so on and so forth.

sarah burge

WOW!

photo courtesy of kapanlagi.com

Susan Bachtiar is an Indonesian Actress/Host/English Teacher who is well known for her elegant beauty. Unlike other Indonesian beauty, Susan Bachtiar emits a calm, classy, elegant and intelligent look. That is why she is trusted to become a spokesman for an Indonesian healthy drink Pocari Sweat and has been chosen as a host in scientific TV game show “Galilei Galileo”.

This Indonesian born Chinese woman is actually the sister of Sandra Dewi (the most beautiful actress in Indonesia). I guess beauty is in their gene.

photos courtesy of kapanlagi.com

photos courtesy of kapanlagi.com

One of the reason why celebrities hate paparazzi is because paparazzi take photos of celebrities and share them without having them edited with photoshop or airbrush first. If you think that those stars in movies or magazine covers all have perfect bodies, YOU ARE WRONG. Here are some REAL PICS of celebrity cellulite caught on camera.

Pamela Anderson Cellulite

Kate Hudson Cellulite

Kate Moss Cellulite

Mischa Barton cellulite

Eva Longoria Cellulite